Unisex Beach Lifestyle

The 𝑉𝑒𝑥𝑎Journal

Thoughtful reads for living well, moving mindfully, and feeling your best.

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STUFF FOR THE NEXT VERSION OF YOU

𝑉𝑒𝑥𝑎𝗹𝗮𝘁𝗲𝘀𝘁: See what’s happening 

Body & Mind
Body & Mind
Your body is responding to what you put inside it... What you eat doesn’t just stay in your stomach. One thing I’ve become increasingly aware of is how closely my... Read more...
Saffron, but make it for men.
Saffron, but make it for men.
SAFFRON + MEN  Training. Recovery. Body composition. Sexual health. And a different conversation around masculinity. Saffron tends to get talked about in the wellness world through the lens of mood,... Read more...
Building a Fertility-Supportive Plate 🌱
Building a Fertility-Supportive Plate 🌱
First things first: there is no magic fertility meal. You can’t add avocado to a sweet potato, sprinkle some saffron on top and suddenly call it a fertility treatment. And... Read more...
Saffron + Women: What the Research Is Starting to Show
Saffron + Women: What the Research Is Starting to Show
Saffron + Women: What the Research Is Starting to Show Mood. PMS. Sexual wellness. The transition into menopause. Saffron has been used for centuries, but modern research is beginning to... Read more...
The Things You Do Most, Matter More Than the Things You Do Perfectly...
The Things You Do Most, Matter More Than the Things You Do Perfectly...
The Things You Do Most Matter More Than the Things You Do Perfectly... Maybe longevity doesn’t need to be so complicated. Maybe it’s less about finding the perfect supplement, workout,... Read more...
Saffron and anxiety (research)
Saffron and anxiety (research)
Saffron & Anxiety: What the Research Is Beginning to Tell Us An ancient botanical is finding its way into modern research on mood, stress, and emotional well-being. For centuries, saffron... Read more...
Saffron water
Saffron water
The VEXA Saffron Water Method How to prepare saffron water — and the little details that make a difference. Saffron has a long history as one of the world’s most... Read more...